7401

From JuggleWiki

Simple drill for beginning with '7's, a 3-ball version of 4-ball 741

The '1' pass will need to be strong, to take into the '7' toss.
The '4' is keeping the timing for the '7'.

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You can make it a better drill for '741' by adding a '3':

[edit] 74130

You are doing '7', '4', '1' a little slower than four balls,
and you get that lovely "suspended" effect on each side.

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